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Product Feature
- Mesh upper for breathability
- Reflective elements for enhanced visibility in low light
- Plush foam collar for comfort and heel lockdown
- Inner sleeve for a plush, comfortable fit and easy on and off
- Deep flex grooves for flexibility and a smooth, efficient stride
Product Description
The Nike LunarGlide+ 4 Men's Running Shoe offers the same LunarGlide ride runners love with the addition of dynamic Flywire for an adaptive, glove-like fitÑand it's lighter than its predecessor. It's no wonder it was voted "Best Update" by Runner's World (September 2012).Read more >>
Nike Men's NIKE LUNARGLIDE+ 4 RUNNING SHOES 10 Men US (WLF GRY/RFLCT SLVR/GYM RD/PR P) Review
Some of the better pair of running shoes I've had a long time. Ultra Light and tough. I recommend them for the novice or serious runners...Read more >>
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Relate Article
Barefoot running sneakers are good for the feetShoes are meant to protect our feet and improve performance, but evidence shows that running barefoot uses 4% less energy than running with shoes on, which people who run barefoot are not as likely to get running-related injuries. Also, many running champions have won races and broken records barefoot: Abebe Bikila, Bruce Tulloh, Charlie "Doc" Robbins, Zola Budd, etc.
If you have in mind making the transition to running barefoot, you may be thinking it's just reliant on taking off your shoes. In reality, you should have picked up habits that aren't effective with barefoot running. Post give some techniques that will assist you to make it happen properly.
Steps
1. Start with half an hour of barefoot activity per day for 3-4 weeks. This will give feet an opportunity to develop thicker skin for running at higher speeds as well as longer times. Start by just walking, then jogging, then running, but limit the game to a half-hour a day to start with. If you transition prematurely, you might develop this problem.
* Walk for many minutes to allow your feet to learn the outer lining. Tarmac and concrete roads are very effective. Grass - unless finely manicured - doesn't work effectively as the outer lining can be uneven with clumps and roots.
* Bounce on feet like a boxer. Repeat thrice. This will relax your metatarsals a
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